“Personal, Quality Care”

Dr. Byron Bloemer,
Proprietor

Cathy Ryan,
LMFT

Kate Greenway,
LPC

Dr. Melinda Somogyi

Dr. Elizabeth Hansen

Ken Hartenstein, LPC

Dr. Byron Bloemer,
Proprietor

Kate Greenway, LPC

Kate Greenway, LPC

Dr. Melinda Somogyi

Dr. Elizabeth Hansen

Ken Hartenstein, LPC

Resources/Video

BOOKS

Relationships

  • Rekindling Desire (McCarthy & McCarthy)
  • Seven Principles for Making Marriage Work (Gottman)
  • The Introvert and Extrovert in Love (Laney & Laney)
  • Getting the Love You Want (Hendrix)
  • Too Good to Leave, Too Bad to Stay (Kirshenaum)

Parenting

  • Odd Girl Out (Simmons)
  • Boys Adrift (Sax)
  • The Teenage Brain (Jensen & Nutt)

Self-Care & Boundaries in Relationships

  • Not Just Friends: Rebuilding…After Infidelity (Glass)
  • Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed (Behary)
  • Facing Codependence (Mellody)

Communication in Relationships

  • The Lost Art of Listening (Nichols)

Grief & Loss

  • Tear Soup: A Recipe for Healing After Loss (Schwiebert & DeKlyen)
  • Grief is a Journey: Finding Your Path Through Loss (Doka)
  • Being Mortal: Medicine and What Matters in the End (Gawande)

Post-Divorce Recovery

  • Rebuilding (Fischer)

Step-Families

  • Surviving and Thriving in Stepfamily Relationships (Papernow)

 

Depression & Optimism

  • Learned Optimism (Seligman)

Emotional Growth

  • The Gifts of Imperfection (Brown)
  • Emotional Sensitivity & Intensity: How to Manage Emotions as a Highly Sensitive Person (Lo)

Knowing Yourself

  • Mind Wide Open: Your Brain and the Neuroscience of Everyday Life (Johnson)
  • The Emotional Life of Your Brain (Davidson & Begley)
  • The Introvert Advantage (Laney)

Mindfulness

  • The Power of Now (Tolle)
  • Stillness Speaks (Tolle)
  • Hardwiring Happiness (Hanson)
  • Mindfulness: Finding Peace in a Frantic World (Williams & Penman)

Trauma

  • The Body Keeps the Score (Van der Kolk)
  • Trauma and Recovery: The Aftermath of Violence (Herman)

Calming the Mind

  • Don’t Feed the Monkey Mind (Shannon)
  • Just One Thing (Hanson)

ADHD

  • When an Adult You Love has ADHD (Barkley)

INTERNET RESOURCES

Audio tools for all mental health areas inc. anxiety, depression, sleep, health, meditation and much more: https://www.healthjourneys.com

Comprehensive media literacy resource for parents, teens and kids: https://www.commonsensemedia.org/news-and-media-literacy

Conscious parenting re: gender stereotypes: https://www.goodnet.org/articles/20-childrens-books-that-redefine-gender-roles

Resource for adults and parents of children with ADHD: www.additudemag.com

VIDEO