Resources/Video
BOOKS
Relationships
- Rekindling Desire (McCarthy & McCarthy)
- Seven Principles for Making Marriage Work (Gottman)
- The Introvert and Extrovert in Love (Laney & Laney)
- Getting the Love You Want (Hendrix)
- Too Good to Leave, Too Bad to Stay (Kirshenaum)
Parenting
- Odd Girl Out (Simmons)
- Boys Adrift (Sax)
- The Teenage Brain (Jensen & Nutt)
Self-Care & Boundaries in Relationships
- Not Just Friends: Rebuilding…After Infidelity (Glass)
- Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed (Behary)
- Facing Codependence (Mellody)
Communication in Relationships
- The Lost Art of Listening (Nichols)
Grief & Loss
- Tear Soup: A Recipe for Healing After Loss (Schwiebert & DeKlyen)
- Grief is a Journey: Finding Your Path Through Loss (Doka)
- Being Mortal: Medicine and What Matters in the End (Gawande)
Post-Divorce Recovery
- Rebuilding (Fischer)
Step-Families
- Surviving and Thriving in Stepfamily Relationships (Papernow)
Depression & Optimism
- Learned Optimism (Seligman)
Emotional Growth
- The Gifts of Imperfection (Brown)
- Emotional Sensitivity & Intensity: How to Manage Emotions as a Highly Sensitive Person (Lo)
Knowing Yourself
- Mind Wide Open: Your Brain and the Neuroscience of Everyday Life (Johnson)
- The Emotional Life of Your Brain (Davidson & Begley)
- The Introvert Advantage (Laney)
Mindfulness
- The Power of Now (Tolle)
- Stillness Speaks (Tolle)
- Hardwiring Happiness (Hanson)
- Mindfulness: Finding Peace in a Frantic World (Williams & Penman)
Trauma
- The Body Keeps the Score (Van der Kolk)
- Trauma and Recovery: The Aftermath of Violence (Herman)
Calming the Mind
- Don’t Feed the Monkey Mind (Shannon)
- Just One Thing (Hanson)
ADHD
- When an Adult You Love has ADHD (Barkley)
INTERNET RESOURCES
Audio tools for all mental health areas inc. anxiety, depression, sleep, health, meditation and much more: https://www.healthjourneys.com
Comprehensive media literacy resource for parents, teens and kids: https://www.commonsensemedia.org/news-and-media-literacy
Conscious parenting re: gender stereotypes: https://www.goodnet.org/articles/20-childrens-books-that-redefine-gender-roles
Resource for adults and parents of children with ADHD: www.additudemag.com